Knee Pain Weight Lifting

Whether experiencing knee pain weight lifting, or knee injuries from overuse, we work to develop a plan together to get you out of pain, moving better, and moving forward in life with confidence.

Knee Pain and Knee Injuries

Knee pain is common and can often lead to avoiding certain activities, such as weight lifting, walking, running or biking. Over time, the lack of physical activity due to the pain experienced in the knee can lead manifest itself into other health issues while further aggravating the knee.

When the proper treatment for knee pain is addressed early along with a full picture of the underlying causes, we put a plan in place to help you return to your normal activities as quickly as possible.

Zygo Sport and Spine’s conservative manual therapy care for knee pain includes first identifying the underlying cause of the pain, which could be from injury, mechanical issue in the kinetic chain (hips, feet, low back) or potentially arthritis. Once we have a true understanding of your body and how you move, we work together to formulate a plan to achieve your goals. We want you out of pain, moving better, and moving forward in life with confidence.

Knee Pain Causes

Like most conditions, knee pain can be a result of a single event such as weight lifting, or overtime with use of poor mechanics or simply overuse. Knee pain can also happen as a result of other areas in the body such as your anatomical make up of your hips, feet, and even low back. During our initial examination, we work to identify these areas that will help relieve stress off the knee joint, allowing the knee to recover while creating stability and endurance.

It is also very common for people to experience structural damage to the ligaments, tendons, bursa, or menisci of the knee. We work with a vast network of providers, putting you in the right hands and best care for your condition.

Knee Pain Treatment

We take into consideration all aspects of the human body in a dynamic environment. We want to understand your mechanics, but also what structures may be causing the issue. After a thorough examination of the knee complex, we work together to formulate a plan through conservative manual therapy to get you out of pain, moving better, and moving forward in life with confidence. Whether you have knee from lifting weights or knee pain from running we utilize soft tissue therapy/Active Release Techniques and physical therapy/rehabilitation to get your knee feeling better and stronger. More importantly we work to educate you along the way to help you in your pursuit to move forward in life with confidence


“I was referred to Dr. Centofonti through my gym after having shoulder and hip impingement issues. After just a few sessions, I was not only able to lift weights that were previously out of reach but more importantly pain-free. This allowed me to push myself even further by running my first half-marathon in sub 1:40. I can’t thank Dr. Centofonti for his knowledge and expertise in keeping me healthy and striving to hit new fitness goals.” 

Brian H.